Longest Day EVER!

Today moved in the opposite direction of warp speed…even a snail would have flown by! I didn’t think the work day would ever end! Normally Friday’s go by really quickly. Oh well.

I had a yummy breakfast in the bistro with the ladies today! Two scrambled eggs, potatoes and a biscuit.

More ST. Patty’s stuff!  :mrgreen:

Then the cake walk started at 11.

I had a snacky type lunch. My breakfast held me over really well so I wasn’t too hungry. Avocado, swiss cheese, bread and I tasted some salsa that Mirian’s husband made. YUM!!

Lacie went on a Starbucks run and was sweet enough to bring me my fave drink back. Nonfat latte iced!  :tounge:

Once I finally got to go home, I started my usual Friday chores. Wash the sheets and clothes, sweep and vacuum, wash the dishes I’ve been putting off for two days…play with the girly girls!! Wore those puppy butts OUT! :lol:

I (FINALLY) got the cups labeled for starting the seeds for the garden! Now I just need to actually put some dirt and seeds in the cups and move them to the greenhouse. Can’t wait to save some $$$ on produce. I hope the garden does better this year. Last year was awful.  :wink:

I also finished an extremely rough draft training schedule (16 weeks) for the triathlon season that is fast approaching. I also want to get back up to running a half marathon. I plan on starting the schedule Monday. We will see how it goes. I haven’t been doing too well sticking with things lately. Particularly any training type activity. I’m really starting to feel it too. I am tired all the time right now. Wish me luck (and send me TONS of motivation vibes)!

Hope you have had a great Friday! I’m going to eat a turkey sammy and see what’s on TV! G’Nite! :mrgreen:

The rough Schedule:

Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Week 1
rest
2 run & arms
swim & legs
3 run & 2 bike
2.5 run & arms
swim & legs
4 run & 4 bike
Week 2
rest
2.5 run & arms
swim & legs
3 run & 3 bike
3 run & arms
swim & legs
4 run & 4 bike
Week 3
rest
2.5 run & arms
swim & legs
3.5 run & 4 bike
3 run & arms
swim & legs
4.5 run & 4 bike
Week 4
rest
2.5 run & arms
swim & legs
3.5 run & 4 bike
3.5 run & arms
swim & legs
5 run & 4 bike
Week 5
rest
2.5 run & arms
swim & legs
3.5 run & 5 bike
3.5 run & arms
swim & legs
5.5 run & 4 bike
Week 6
rest
3 run & arms
swim & legs
4 run & 5 bike
3.5 run & arms
swim & legs
5.5 run & 4 bike
Week 7
rest
3 run & arms
swim & legs
4 run & 5 bike
4 run & arms
swim & legs
6 run & 4 bike
Week 8
rest
3 run & arms
swim & legs
4.5 run & 5 bike
4 run & arms
swim & legs
6 run & 5 bike
Week 9
rest
3 run & arms
swim & legs
4.5 run & 5 bike
4 run & arms
swim & legs
7 run & 6 bike
Week 10
rest
3 run & arms
swim & legs
4.5 run & 6 bike
4 run & arms
swim & legs
8 run & 6 bike
Week 11
rest
3.5 run & arms
swim & legs
4.5 run & 6 bike
4.5 run & arms
swim & legs
9 run & 7 bike
Week 12
rest
3.5 run & arms
swim & legs
5 run & 7 bike
4.5 run & arms
swim & legs
10 run & 7 bike
Week 13
rest
3.5 run & arms
swim & legs
5 run & 7 bike
4.5 run & arms
swim & legs
11 run & 8 bike
Week 14
rest
4 run & arms
swim & legs
5 run & 8 bike
5 run & arms
swim & legs
12 run & 8 bike
Week 15
rest
4 run & arms
swim & legs
5.5 run & 8 bike
5 run & arms
swim & legs
13 run & 9 bike
Week 16
rest
4 run & arms
swim & legs
5.5 run & 8 bike
5 run & arms
swim & legs
14 run & 9 bike
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3 Responses to Longest Day EVER!

  1. Wow that schedule is no joke! When I used to train for races I would always end up picking the easiest plan I could possibly find haha

    You go girl!

    • Shannon says:

      I’m sure once I get started (and start getting sore) it will change quite a bit. Plus, I forgot to add my beloved spinning class! Guess that would count as a bike ride? Right? :)

  2. Pingback: Easy Fix | My Place In The Race

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